Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.
Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life.
Program support to impact weight loss and lifelong healthy eating. Seek out support - to get the encouragement you need. Your plan needs to be monitored, evaluated and modified to specific needs.
Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat.
At Sammati Naturopathic WellBeing Centre, we employ methods which are natural, safe and scientifically proven.
You undergo a thorough evaluation of your lifestyle, diet and physical activity routine through a detailed consultation process by a Naturopathic Physician who understands your body's metabolism, patterns of your weight gain and factors like endocrine/ hormonal imbalances, if any.
A detailed personalized lifestyle recommendation including a diet and physical activity program is designed for you by our experts. You are also given a Notebook to maintain a diary of what you must 'note' during the day which will help you understand the actions which help/ do not help in the weight loss.
You may also be recommended a few treatments to help you 'detox' or activate your metabolism. A colon wash or sweating treatments like Steam Bath or Sauna or activating your circulation through constitutional hydrotherapy or underwater massages or a manual lymphatic drainage could also be recommended during the course of this program.
You may also be directed to attend a workshop to understand diet, nutrition, metabolism and role of other lifestyle factors to have a healthy weight loss.