Health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss. Even a small weight loss of 5 to 10 KG can improve your overall general health by lowering your blood pressure and cholesterol levels.
Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. If you're underweight you may need to gain some weight, this should always be done as part of a balanced and nutritious diet.
In addition you should also be sure to Calculate your Body Mass Index (BMI). If you are overweight for your height, try to cut down on the amount you're eating, especially food and drinks high in fat or sugar, and try to do more physical activity, exercises, workouts, etc., as being over weight can increase your risk of heart disease, type II diabetes, high blood pressure, and osteoarthritis.
At Sammati, we run tailored programmes to meet your health goals and manage Weight through guided Lifestyle and Dietary recommendations. Call us at 8010307171 to meet our experts.
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