Yoga Therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. In its ideal application, Yoga Therapy is preventive in nature, but it is also restorative, palliative and curative in many other conditions.
Yoga therapists prescribe specific regimens of postures, breathing exercises, kriyas (shatkarmas), meditations and relaxation techniques to suit individual needs or requirements. It is now well known that Yoga helps to promote all-round positive health. Yoga Therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatments.
Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. Yoga also helps reduce Stress, build positive Health and great for Physical; Fitness.
Please call 8010307171 to enquire about Sammati's Studio Yoga Classes or if you want to have a Personal Yoga Class scheduled at our Studio or at the convenience of your Home!
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