Ayurveda and the Three Doshas Explained

Understand the fundamental concepts of Ayurveda including the three doshas: Vata, Pitta, and Kapha. Learn how to balance your doshas through diet, lifestyle, and meditation. Vata represents movement and is characterized by air and space elements. Pitta represents metabolism and is characterized by fire and water. Kapha represents structure and is characterized by water and earth. Each person has a unique combination of these doshas, and maintaining balance is key to good health.